Available for group bookings through summer, Trackers offers the perfect venue for year round retreats with facilities available through all seasons. Whether it be a corporate mountain weekend, or joining in on one of Trackers organised ‘Snoga’ retreats; packages can be tailored to meet the needs of your group. Some facilities available include:
September 3 – 8 Yin Retreat with Tara Fitzgibbon
Byron Bay’s Tara Fitzgibbon will take you through a slower paced retreat designed to nourish body and soul and to get your central nervous system purrrrrring. Yin Yoga is a slower modality of yoga where poses are held for longer so that connective tissue – the fascia – is gently stressed and hydrated.
Complete beginners to elite athletes and everyone in between benefit from practicing Yin. Your day starts with a leisurely breakfast and then a 90 min Yin class, after that the day is your own to spend as you with before we reconvene for an evening yin class.
Sep 10 – 15 Retreat with Donna and Kate from the Yoga Vine
This is a more active retreat designed for the accomplished practitioner. The day starts with a 90 min Vinyasa Class and we meet in the evening for a 60 min yin class to stretch and release after a day on the slopes.
Sep 17 – 22 Restorative “HypnoYoga” with hotel owner, Janette
This retreat is deeply restorative and suitable for beginner to advanced practitioners.
Hynposis is best described as a deep state of relaxation. In other words, a normal, natural, healthy state of mind. In this relaxed state the subconscious mind can be accessed and blocks that prevent us from living our optimal lives can be explored.
All attendees will have one on one time with the retreat facilitator to discuss individual concerns or goals so numbers are limited to 10 attendees. Your day will start with a light breakfast then a gentle “Yin – Yang” session of 60 mins. After breakfast the day is your own to do with as you wish; ski, snowboard, a long leisurely lunch or just relaxing fireside at the lodge. We will reconvene late afternoon for a 45-60 min Restorative class performed with hypnotic induction.